Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, subcutaneous fat, raw.

Nutrient	Amount and Unit	Percentage
Water	19.91 g	19.91%
Energy (calorie)	685 kcal
Energy (joule)	2868 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	72.38 g	72.38%
Ash	0.1 g	0.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	5 mg
Phosphorus, P	51 mg	0.05%
Potassium, K	93 mg	0.09%
Sodium, Na	26 mg	0.03%
Zinc, Zn	0.36 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.002 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.132 mg
Riboflavin	0.027 mg
Niacin	0.74 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.052 mg
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Fatty acids, total saturated	31.514 g	31.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.97 g	1.97%
16:0 hexadecanoic, palmitic fatty acid	14.94 g	14.94%
17:0 heptadecanoic, margaric fatty acid	1.08 g	1.08%
18:0 octadecanoic, stearic fatty acid	13.3 g	13.3%
20:0 eicosanoic, arachidic fatty acid	0.1 g	0.1%
22:0 saturated fatty acid	0.047 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	24.702 g	24.70%
14:1 monounsaturated fatty acid	0.4 g	0.4%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.922 g	1.92%
16:1 cis monounsaturated fatty acid	1.84 g	1.84%
16:1 t monounsaturated fatty acid	0.082 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	22.34 g	22.34%
18:1 cis	19.75 g	19.75%
18:1 trans	2.59 g	2.59%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.68 g	1.68%
18:2 undifferentiated	1.143 g	1.14%
18:2 n-6 c,c	0.44 g	0.44%
18:2 conjugated linoleic acid (CLAs)	0.664 g	0.66%
18:2 t,t	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51%
18:3 n-3 c,c,c (ALA)	0.51 g	0.51%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.712 g	2.71%
Fatty acids, total trans-monoenoic	2.672 g	2.67%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	64 mg	0.06%
Tryptophan	0.089 g	0.09%
Threonine	0.308 g	0.31%
Isoleucine	0.353 g	0.35%
Leucine	0.641 g	0.64%
Lysine	0.673 g	0.67%
Methionine	0.28 g	0.28%
Phenylalanine	0.33 g	0.33%
Tyrosine	0.286 g	0.29%
Valine	0.375 g	0.38%
Arginine	0.559 g	0.56%
Histidine	0.306 g	0.31%
Alanine	0.442 g	0.44%
Glutamic acid	1.185 g	1.18%
Glycine	0.463 g	0.46%
Proline	0.273 g	0.27%
Serine	0.299 g	0.30%